The Perfectionism Workbook by Sharon Martin

Author:Sharon Martin
Language: eng
Format: epub, pdf
Publisher: New Harbinger Publications
Published: 2018-12-17T22:06:04+00:00

I procrastinated mowing the lawn, and now it’s too dark to do it.

I’m lazy and worthless.

Procrastination doesn’t make me lazy or worthless. I worked hard at work today, and I guess I really needed a break. It’s more realistic to plan to do it first thing on Saturday.

If you find this process helpful, you can try it with other critical self-talk statements using the worksheet called “Compassionate Responses to My Critical Self-Talk” available for download at http://www.newharbinger.com/41535.

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